Service Description

Join Nicole for a beautiful 60 minute virtual restorative yoga workshop using cozy props. Students are invited to utterly relax their body and observe their mind in postures that are held between 5-20 minutes. In restorative yoga, comfy props like blankets, blocks, straps, eye pillows and bolsters are utilized to support the body in long holding postures of comfort and ease. Enjoy a renewed sense of peace and calm. The prop list for this class is listed below. If you can not make the event live, there is an option to receive the recording to practice at your own convenience. All levels welcome. All proceeds will benefit a local cause supporting mental health awareness. Thank you for your kindness and compassion. Props Needed: Wall space Yoga mat or towel 2 blocks (or 2 small pillows) 4 blankets (or 4 bath/beach towels) 1 bolster (or stuff 2 pillows into 1 pillowcase) 1 eye pillow (or small face cloth)