Service Description

20HR Restorative Yoga Teacher Training Dates: Fri May 19 5-9p Sat May 20 12-6p Sun May 21 12-6p Where: In Person at Yoga Now in Chicago, Illinois Investment: $620 (early bird $570 until April 19) Register at Yoga Now https://yoganowchicago.com/workshops/. Reach out with any questions! Designed for: New and experienced yoga teachers, health and wellness professionals, students of yoga Methodology: In-person lectures, training manual, demos, practices led by Nicole, partner/small group work, practice teaching, homework/quizzes, discussions and Q&A Topics Covered: -History and relevance of restorative yoga -Difference between restorative yoga and yin yoga -The science behind the relaxation response and how restorative yoga stimulates the parasympathetic nervous system -Posture clinics to learn restorative yoga poses - alignment, benefits and contraindications -Creative use of props (or lack of!) -How to effectively sequence and plan innovative restorative yoga classes -The art of assists and adjustments -Intro to subtle energy body -Setting the ambiance – music/sound, essential oils/incense, lighting -Theming an inspiring class Upon completion you will receive: -Certification of completion -30hrs of continuing education credit which can be used for Yoga Alliance CEU hours -Training manual -Extended list of recommended readings and resources -Continued community of like-minded teachers/students of yoga *Required Reading: Deep Listening by Jillian Pransky, Relax and Renew by Judith Hanson Lasater Recommended Readings: Yamas & Niyamas by Deborah Adele, Meditations from the Mat by Rolf Gates, Restorative Yoga for Life: A Relaxing Way to de-Stress, Re-energize, and Find Balance by Gail Boorstein Grossman

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