(30 min) Grounded seated meditation with breathwork and neck stretches, forward folds, hip openers, twists, no downdog, no standing poses

Sliding splits, standing splits, splits on the floor, splits at the wall, pincha mayurasana splits Props Needed: 2 blocks, towel for sliding, strap and wall space

(75 min) Backbends, crow and chin stand variation with blocks Props: 2 blocks, strap and wall space

(75 min) Dolphin variations, Baby crow, W1 & Crescent pivots, Head to ankle, Figure 4 hip openers Props needed: 2 blocks

(75 min) Flow around the mat in this fiery twist focused practice