Service Description

This is a PRE-RECORDED class led by me for my students. Choice of over 50 recordings - backbends, twists, hip openers, inversions, splits, handstands. A practice that is intelligently sequenced to be challenging and dynamic, while remaining rooted in alignment and accessible to all levels of experience. It is an open-format Hatha practice based on Nicole’s extensive cYoga training with Carmen Aguilar. Creative Hatha poses flow seamlessly from one pose to the other, allowing several breaths in each pose so practitioners can fully warm up for the progressively harder poses to come. Expert adjustments are provided to students to accommodate all different abilities and injuries. Each class works up to a handful of peak poses based on the theme of the class (backbends, hip openers, twists, splits, etc.). These poses although quite challenging, are always given with several modifications so that every practitioner can find their personal edge. The last 15 minutes of most creative hatha classes are spent at the wall, giving students an opportunity to work on their individual inversion practice.

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