Service Description

This is a PRE-RECORDED class led by me for my students. Experience the traditional Hot Yoga method of 26 postures in a slow flow format that detoxifies mind and body. A true blend of balance, strength and flexibility. Through a set sequence of postures/asanas, students will learn the yoga asanas while increasing their muscle memory, strength and flexibility. Expert adjustments are provided to students to accommodate all different abilities and injuries. This format is a great way to start a new yoga practice or advance an existing one. By showing up to your mat knowing the class structure and poses, students build confidence and observe growth in their yoga journey. No chaturangas in class so perfect for those healing a shoulder injury or just wanting to give their shoulders a break from chaturangas.

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