Service Description

This is a live class led by Nicole. An all levels practice that emphasizes a continuous flow of movement using sun salutations and dynamic breathing. Class is woven around a theme which could be yoga philosophy based, body part/anatomy themed, posture/asana focused and/or peak pose exploration. Build strength and flexibility in mind and body through breathwork, seated poses, warmups, core work, sun salutations, balance poses and standing sequences. Expert adjustments are provided to students to accommodate all different abilities and injuries. Expect to move, sweat, breath and learn something new in each class!

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